At 74, like most my age, dealing with arthritis is hard when trying to stay active; in addition consult with a surgeon shows a need for shoulder replacement (bone on bone & tear in rotator cuff). Having just been thru a major surgery, I was reluctant to jump right into another major surgical procedure. I heard about Boswellia and did my own research. I've been taking 2 - 1000 mg twice a day (as close to 12 hours a part as possible) for a month. Within 2 hours of the first dose I was absolutely shocked at the improvement in my well-being! Absolutely NO arthritic pain and my shoulder is relatively pain free (unless I do something I shouldn't). I have to remember, the condition is still there, but I'm pain free; that was the most important thing I've learned. Met with my surgeon and he said he is not going to perform surgery if I'm not experiencing pain. I am thrilled with Boswellia and will remain faithful to the regime I'm using. Another plus, I sleep well - because I'm not waking up every time I move. It has been such a miracle for me.